Sleep uality, Fatigue and Workplace Performance among Business People in Kampala.
Abstract
The study aimed at investigating the relationship between sleep quality, fatigue and
work performance of business men in Kampala. A correlation study design was adopted.
Simple random sampling technique was used to collect data from a sample of 87 respondents.
The data was collected using a self –administered questionnaire and analyzed using Statistical
Package for Social Science (SPSS). Descriptive statistics showed that majority were female
54% and were followed by males with 46% of the total population, majority were between 20-
29 years, 56%. The correlation results indicated that there was a significant positive
relationship between sleep quality and work performance. There was statistically no
relationship between sleep quality and fatigue as well as between fatigue and work performance
Thus, the findings of this study provide recommendations to business owners and organizations
in designing clear protocols that will be used as discipline for positive wellbeing as regards to
sleep quality, fatigue and work performance